Sports are a great way to get active, have fun, and relieve stress. However, they can also come with their fair share of risks. From ankle sprains to concussions, here are the most common sports injuries and how you can treat them. Sports are a great way to get active and have fun, but they also come with risks. Ankle sprains are one of the most common sports injuries, so it’s important to know how to treat them. This infographic lays out everything you need to know about ankle sprains, from symptoms to treatment methods. So, whether you’re an athlete or just enjoy playing sports occasionally, be sure to check out this information!
Knee Injuries
One of the most common sports injuries that someone could receive is a knee injury. The primary reason for this is because you use your legs specifically your knees in a lot of sports and the knee is quite a complicated joint that acts as a shock receiver.
For example, when you run or jog, the impact from your foot hitting the ground is received at your knees. Common injuries include ACL tears as well as MCL tears, and may or may not require surgery.
Strains
The next extremely common sports-related injuries include sprains. Sprains are the most common sports injury since all a sprain is, is when you use a muscle or ligament more than you should. Sprains can also occur when you move a muscle further than it should, or in ways, they shouldn’t be moved.
A few examples of strains include straining your quads, and biceps, pulling your groin muscles, as well as your hamstrings. Anyone who has played any type of sport or exercised at any point in their life has probably had to deal with a sprain.
Tennis Elbow
The next common injury related to sports on this list is the tennis elbow. If you play sports and use a lot of arm movements, then you are bound to injure your elbow at some point. The most common elbow injury is the tennis elbow, and this happens because of repetition.
If you use the elbow joint and ligaments in the elbow too often and repeatedly, you will get a tennis elbow. It is called this because of the repetitive motion that is made with the arm whilst playing tennis.
Fractures
If you are extremely unlucky or you play contact sports, then you might have to deal with the fracture from time to time. Fractures aren’t the same as broken bones. A fracture is when a bone has been damaged but not broken completely, Which makes them worse and more painful.
One of the best things that you can do to avoid a fracture is to stop playing if you are in pain since a sprain or strain could be an indication that a bone has become vulnerable. If you continue to play or exercise in using the affected area, it might lead to a fracture.
Sprains
Many people confuse strains and sprains. When you strain your muscle, it just means that you have overused it or moved it in a way that it shouldn’t move, but it isn’t necessarily damaged. A sprain, on the other hand, is when you have completely overused a ligament or muscle, and it has moved the wrong way entirely, potentially causing it to tear or pull.
The most common types of sprains are nice sprains, wrist sprains, ankle sprains, and elbow sprains. As you might have noticed these sprains occur around joints.
How to Treat Them
The biggest question you might have at this point is “How do we treat these common injuries?”. One of the best ways to treat any sports-related injury is to allow it to heal without exerting stress. In addition to this, you might want to consider using something like CBD, which according to Smoke Cartel is a natural pain reliever, as opposed to traditional painkillers which might have unwanted side effects.
However, one thing that is better than treatment is prevention. One way that you can prevent these injuries from happening is by properly stretching your muscles and ligaments before exercise. Another way to prevent these injuries is by wearing protective gear if your sport has any.
